Coping with the diagnosis of breast cancer can be particularly difficult, emotionally as well as practically. While you might feel stressed and upset about the disease, you might also be extremely worried about the treatment costs and life post breast cancer treatment. Remember that it’s perfectly normal to have anxiety about the various treatments, especially if you’ve never had it before. Whether you opt for surgery, chemotherapy, radiation or hormone therapy, they all come with a fair share of side effects and thus, you must be prepared to face the consequences in your battle to fight cancer organoid.
We bring you 7 simple and effective tips to help you cope with breast cancer treatment:
Stay Healthy During Treatment – It might be difficult or even seem impossible to focus on anything other than the treatment during cancer. However, it is important to stay fit and live well during your treatment. Good nutrition is an extremely vital part of cancer treatments. Make sure you eat well, keep fit and maintain a positive attitude as much as possible during this time.
Fighting Fatigue – One of the most common and depressing side effect of breast cancer treatment is fatigue, where you feel a sense of tiredness all the time. Take small 30 minute naps time to time rather than a longer nap. If you rest too much in the daytime, it might lower your energy levels even more.
Sleeping Well – A good night’s sleep will help you cope the next day much better during your treatment sessions. Try and get at least 7-8 hours sleep every night. If you’re having trouble sleeping, speak to your doctor to adjust your medications. Avoid caffeine, chocolates or late night exercise to make sure your body gets the rest it needs.
Talk to People Who’ve Gone Through the Treatment – It always helps to know someone’s story who has experienced a similar problem like yours. You can join a support group or speak to any friend or family member who has successfully completed the treatment to get an idea about coping well.